Walk with Us

Time to test one aspect of the concept of slow travelling: your immediate environment may offer as great hiking possibilities as the most...

The personal may be highly political. This concept was again confirmed as I read the book Treatment of Shame by Finnish psychotherapist...

Just by embracing the thought written in the title anyone can start a process of personal change, if we are to believe certain self help...

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness is a self-help book written by a well-known and recognized...

Does guilt weigh you when you stay awake late or have a feast? Does it feel hard to go to a sweaty workout to the gym? Many people work...

In the video below, Eleanor Longden describes her experiences from a heavy journey to the depths of her mind and back to a functional...